Rational Emotive Behavioral Therapy | Dana Point Rehab Campus
ADDICTION TREATMENT IN ORANGE COUNTY
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Rational Emotive Behavioral Therapy in Orange County

Effective Drug & Alcohol Addiction Treatment in Beautiful Dana Point, CA

This therapeutic process is focused on gaining insights within yourself to change the way we think and emote. REBT differs from other clinical approaches like psychoanalysis in that it places little emphasis on exploring the past, but instead focuses on changing the current evaluations and philosophical thinking-emoting and behaving in relation to themselves, others and the conditions under which we live.

Identify the Underlying Irrational Thought Patterns and Beliefs

  • Feeling excessively upset over the actions of others
  • Believing that you must be perfect, totally competent and 100% normal to be valuable to others
  • Believing that happiness comes from avoiding challenges or conflict
  • Feeling that you have no control over your own happiness; that your contentment and joy are dependent upon external forces.

Challenge the Irrational Beliefs

Our therapists needs to be blunt, honest, and logical in order to push people toward changing their thoughts and behaviors – because we’ve been there and our peers have been there. We’ll help you face a new reality together,

Gain Insight and Recognize Irrational Thought Patterns

An example of skill building: While it is perfectly normal to feel upset when you make a mistake, the goal of rational emotive behavior therapy is to help people respond rationally to such situations. When faced with this type of situation in the future, the emotionally healthy response would be to realize that while it would be wonderful to be perfect and never make mistakes, it is not realistic to expect success in every endeavor. You made a mistake, but that’s okay because everyone makes mistakes sometimes. All you can do is learn from the situation and move on.

Real Stories From Real People

Recovery Stories
  • “I am proud of both myself and the friendly CRC staff for helping me get my wings back! Thank you, I will never forget how selfless and kind you all were in helping me throughout my journey!”

    Cale M.
  • “I was a difficult client but received the individual attention you promised. The Psychologist on staff was a great help to me. I received the care I was promised and have much hope for the future. I would recommend Dana Point Rehab Campus to anyone.”

    Nursing Professional
  • “Dana Point Rehab Campus helped me to find my purpose to live a happy and healthy life I have always dreamed of.”

    Jonathan H.
  • “The custom-tailored approach and the competent and caring staff made me both comfortable and productive.”

    M.E
  • “I will pray for you to continue to have the zeal u will need, to keep saving people from despair and addiction”

    Mother of Alumni
  • “It’s given me a strong base and confidence in my current recovery, as well as more enjoyment of day-to-day life”

    Retired CEO
  • “This place helped me start to find the cause of my addiction and managed to sincerely save me from myself while providing me the training and skills needed to combat this in the future.”

    Producer
  • “Coming to DPRC was one of the best decisions I have made in my life.”

    Mark H.

You'll Feel At Home

Recovery Starts Here
  • Serene Views

    Perched on a hill overlooking one of the most picturesque locations in Southern California.

  • Empowering Transformation

    Therapy custom tailored to deliver lifelong success by empowering change within.

  • Cutting Edge Treatment

    Research-proven, evidence-based addiction recovery therapies.